Shepherds Pie by Lnr_blair   	
  	
Preparation Time 	5 mins 	
Cooking Time		45 mins 
	
  	  	
Recipe makes 2 servings
284.9 calories per serving	

Ingredients
	
1/2 Med Onion/45g 	Onions, Raw, Average 	
113 g			Vegetarian Mince, Vegemince, Realeat* 	
1 Can/400g		Tomatoes, Chopped, Value, Tesco* 	
70 g			Mushrooms, Closed Cup, Tesco* 	
1 Cube/5.8		Stock Cubes, Beef, Dry, As Sold, Oxo* 	
3 Serving/300g		Potatoes, White, Bristish, Tesco* 	
50ml			Milk, Semi Skimmed, Average 	
1 Tsp/1g		Rosemary, Dried 	
1 g			Sauce, Hot Pepper 	
  	  	
Method
	
fry onion and mushroom, add stock cube, tomatoes and mince, simmer for
20 mins or so.

Peel and chop spuds, bring to boil, simmer for 20 mins.

Mash spuds with milk.

Place sauce in oven-proof bowl, cover with mash, cook gas mark 4 for 20
mins or so, til top crispy.

Serve with veg.
  	 

	 Nutrition Summary
            per serving
Calories (kcal) 	284.9
Protein (g)		16.2
Carbohydrate (g)	39.1
Fat (g)			7.0
Fibre (g)		5.2
Alcohol (g)		0.0
Fruit & Veg		3.4