Easy garlic dip
serves 1
Vegetarian

Ingredients

1/2 pint pot of very low fat yoghurt
2 or 3 cloves of garlic
28g cheddar

Method

Grate or crumble the cheese into small pieces and add to the yoghurt
with the crushed garlic.

Serve with crudites.

Sins

Use the cheese as a healthy extra A and it's sin free on both days.  You
can use slightly more cheese if you use reduced fat cheddar.