Chicken in Garlic Sauce
Serves 2

Ingredients

2 skinless chicken breasts
1/2 pint very low fat natural yoghurt or fromage frais
4 or more cloves of garlic
black pepper to taste

Method

Cut the chicken into roughly 1.5 cm cubes.  Place in a pan with all the
other ingredients and mix thoroughly.  Cook over a very low heat (so the
yoghurt doens't separate) for about 1/2 an hour, or until the chicken is
cooked through.

Serve with rice, or pasta, or potatoes or whatever.

Sins

Sin free on red days, sin free on green if you choose the right weight
of chicken for a healthy extra.