Cheats chilli
Serves about 2
Vegetarian/Vegan

Ingredients

half an onion
veg
tin of baked beans
chilli powder or crushed dried chillies or fresh chilli
Fry light or a little water

Method

You can use all sorts of different veg for this.  I like pepper and
mushrooms or green beans. Peel and chop the onions and veg.  Fry until
soft using fry light or a little water to stop them sticking to the
plan.  Add a little chilli to taste (1-2 tsp mild chilli powder or 1/4
tsp crushed chilli seems enough for moderately spicy but not too hot).
Add the tin of baked beans and simmer for 5-10 minutes so the chilli
flavour is absorbed and the veg is completely cooked.

Serve with a jacket spud or lots of boiled/steamed rice.

Sins

Sin free on Green.  16 sins for the entire lot on Red.  You could use
tinned tomatoes and a smaller tin of beans to reduce the number of sins.